therapy that sheds light on what’s underneath

We work with adults who are trying to understand themselves, their relationships, and the patterns that keep getting in the way.

sometimes the problem seems obvious.

You might call it anxiety, depression, or burnout. Or maybe it’s trauma, people-pleasing, or identity exploration. Perhaps it’s that same shitty cycle that keeps your relationships feeling stuck and frustrating. We often see clients who are experiencing

  • anxiety and overwhelm

  • relationship patterns

  • self-esteem and self-worth

  • identity questions

  • life transitions

  • trauma

  • grief

  • emotional disconnection

  • people-pleasing

  • boundaries

  • difficulty knowing what they want

  • curiosity about spirituality

and other times, it’s harder to name.

At Reflections, you’re allowed to show up with endless questions and zero answers. It’s okay if you’re not even sure what you want yet. (In case you didn’t know and need to hear it: that’s actually really common.) Therapy can be a tool that shines light on the messy stuff that you could feel, but not see. It can also be the place where you learn how to look at what’s really there, and shift what isn’t working.

you don’t need a diagnosis to deserve therapy.

Reflections is a private pay group practice. Unless you want to independently seek reimbursement from your insurance company, a diagnosis is not necessary.

you don’t have to edit yourself.

We are an queer-founded, -affirming, and -competent practice. You don’t have to defend, minimize, or hide your identity to do the work. You are safe at Reflections.

you don’t have to live in louisville.

We are SO excited about launching our new in-person office space Louisville’s Crescent Hill neighborhood. But we are still accessible to anyone in Kentucky for virtual therapy!